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Smoothie bowl of cinnamon apple kefir, topped with granola and apple slices, showcasing a cozy, healthy treat.

Warm Cinnamon Apple High-Protein Kefir Smoothie Bowl

Olivia Carter
If you love a thick smoothie, the natural thickness of the kefir is perfect. It makes a super creamy, high-protein dessert idea that keeps you full.​
Print Recipe Pin Recipe
5 minutes
Prep Time 5 minutes
Total Time 5 minutes
COST $3.00
Course Breakfast, Dessert, Smoothie
Cuisine American
Keyword Kefir Smoothie Bowl
Servings 1 serving
Calories 400 kcal

Equipment

  • A blender
  • A bowl

Ingredients
  

  • 1 cup thick kefir yogurt
  • ½ frozen banana
  • ½ chopped apple
  • ½ tsp cinnamon
  • 3 ice cubes

Instructions
 

  • Toss everything into the blender.
  • Blend until super thick and smooth—you might need to scrape down the sides.
  • Pour into a bowl.
  • Add your favorite toppings.
  • Eat right away because smoothie bowls wait for no one.

Notes

Too thick? Add a splash of milk, but go slow. Thick is the whole vibe of a smoothie bowl.

Nutrition (Estimated)

Calories: 400 | Protein: 20–25g | Fiber: 8–10g | Sugar: 30–38g