Strawberry Banana Smoothie
Olivia Carter
Creamy 150-cal pick-me-up to crush your day.
5 minutes minutes
Prep Time 5 minutes mins
chill time 1 minute min
Total Time 6 minutes mins
COST $0.50-$0.75
Course Breakfast, Snack
Cuisine International
Keyword healthy smoothie recipe
Servings 1 big glass
Calories 150 kcal
- 150 g Fresh/Frozen Strawberries
- 100 g Ripe Banana
- 150 g Plain/Greek Yogurt
- 100 ml Milk (Almond, Oat, Cow)
- 10 g Honey/Maple (Optional)
- Handful Ice
Liquids First: Milk + yogurt in – no blade drama.
Fruits Next: Chunk banana, dump strawberries.
Boost It: Honey drizzle, chia/oats if you're feeling fancy.
Ice Topper: For that chill factor.
Blend Blast: 30-60 secs on high till smoothie heaven.
Frozen bananas = thick AF without ice overload. Drink fresh; a banana turns funky fast in the fridge.
Nutrition (Per 300ml – Roughly)
- Calories: 150 kcal.
- Protein: 6g (30g w/ powder).
- Potassium: High AF.
- Vitamin: C High.
- Dietary: Fiber 3.5g.