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Refined sugar-free pumpkin spice muffins cooling on a counter, showing their soft, fluffy texture and warm fall color.

Pumpkin Cake

Olivia Carter
An easy and delicious pumpkin spice cake made with just two simple ingredients, perfect for a quick fall dessert.
10 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
COST $6
Course Breakfast, Dessert, Snack
Cuisine American
Keyword fall baking, pumpkin dessert, pumpkin muffins
Servings 12 muffins
Calories 185 kcal

Equipment

  • Mixing bowls (large and medium)
  • Whisk
  • 12 cup Muffin tin
  • Paper liners or nonstick spray
  • oven

Ingredients
  

  • 1 ½ cups all purpose flour (or whole wheat flour)
  • 1 cup canned pumpkin puree
  • 2 eggs
  • cup coconut oi (melted)
  • ½ cup pure maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • ½ tsp baking powder
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ¼ tsp ground cloves
  • ¼ tsp salt
  • ½ cup chopped pecans or dark chocolate chips Optional

Instructions
 

  • Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease lightly.
  • Mix the wet ingredients: In a large bowl, whisk together pumpkin puree, eggs, coconut oil, maple syrup, and vanilla.
  • Combine the dry ingredients: In a separate bowl, whisk flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and salt.
  • Combine everything: Add dry ingredients to the wet and stir gently until just combined. Don’t overmix — it’s okay if it looks a little lumpy!
  • Add extras: Fold in nuts or chocolate chips if using.
  • Bake: Divide the batter evenly into the muffin cups and bake for 18–20 minutes or until a toothpick inserted in the center comes out clean.
  • Cool and enjoy: Let them cool in the tin for 5 minutes before transferring to a rack.

Notes

  • Swap coconut oil for olive oil or melted butter if you prefer a richer taste.
  • You can make them gluten-free by using a 1:1 gluten-free baking blend.
  • These muffins freeze beautifully — just wrap and store for up to 2 months.
  • Add a quick glaze of maple syrup + powdered sugar for a sweet finish.
Nutrition (per serving):
Calories 185 | Fat 8g | Carbs 26g | Protein 3g | Sugar 12g | Fiber 2g.