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Layered jar of overnight oats with kefir yogurt, berries, and cinnamon for a healthy breakfast or dessert.

Probiotic Power Overnight Oats and Kefir Parfait

Olivia Carter
This is my favorite gut-healing recipe because it combines the probiotics (from the kefir) with prebiotics (fiber from the oats) to feed the good bacteria!
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5 minutes
Prep Time 5 minutes
fridge time 8 hours
Total Time 8 hours 5 minutes
COST $2.50
Course Beverages, Dessert, Snack
Cuisine American
Keyword Kefir Parfait, Overnight Oats
Servings 1 serving
Calories 380 kcal

Equipment

  • A small jar
  • Measuring spoons

Ingredients
  

  • 1 cup plain kefir yogurt
  • ½ cup rolled oats
  • 1 tsp chia seeds
  • 1 tbsp honey or maple syrup if you like it sweet
  • ½ cup mixed berries
  • A pinch of cinnamon

Instructions
 

  • Dump the oats, chia seeds, kefir, and sweetener into your jar. Give it a good stir.
  • Add half the berries, then the rest on top to create layers.
  • Seal it up and pop it in the fridge overnight.
  • In the morning, sprinkle cinnamon and enjoy your “I woke up like this” breakfast.

Notes

For extra thickness, use Greek-style kefir. Feel free to freestyle with other fruits or add a spoonful of nut butter. The chia seeds do the magic thickening trick.

Nutrition (Estimate)

Calories: 380 | Protein: 18–22g | Fiber: 10–12g | Sugar: 20–25g