Mango Oats Smoothie

A thick mango protein smoothie topped with oats and chia seeds, served in a glass jar for a wholesome breakfast look.

Olivia Carter

Need to stay full until lunch, or need a killer post-workout drink? This is your guy! It’s thick, super filling, and jammed with protein powder, oats, mango, and banana. Total morning fuel.

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Prep Time 7

Total Time 7

Course Breakfast, gym buddy

Cuisine Healthy Modern

Keyword high protein smoothie, Mango Smoothie, oats smoothie

Servings 1 big, satisfying serving

Calories 370 kcal

Equipment

Blender
Measuring spoons

Ingredients

1 cup frozen mango chunks
½ a banana
¼ cup rolled oats (this is the key to that all-day energy!)
1 scoop vanilla protein powder (whey, vegan, whatever floats your boat!)
¾ cup unsweetened almond milk (oat milk also works great here!)
1 tbsp chia seeds (optional, for extra fiber/thickness)
½ tsp cinnamon (optional, but it’s yummy)

Instructions

Pre-blend the oats! Toss just the oats in the blender and pulse it for a few seconds. This helps them mix in better.
Add the rest of the ingredients.
Blend, blend, blend until it's completely smooth.
Wait a minute! If you like that super thick, spoon-it-up texture, let it sit for about 2–3 minutes so the oats and chia can absorb some liquid.
Pour it out and feel the power!

Notes

Meal Prep King/Queen: You can totally make this the night before! It lasts up to 24 hours in the fridge and makes the morning a breeze.
More Protein? Swap out the milk for Greek yogurt (or half milk/half yogurt) and get an even bigger protein boost.