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A thick mango smoothie made with Greek yogurt and banana, topped with honey and mango cubes.

Creamy Dream Mango Smoothie

Olivia Carter
You know those amazing mango lassis from Indian restaurants? This is the easy, protein-packed breakfast version! We're talking thick, velvety, and so satisfying. It’s got frozen mango, a banana, Greek yogurt (for the gains!), and some almond milk to make it all blend nicely.
5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Tropical Fusion
Keyword Greek yogurt smoothie, Mango Smoothie
Servings 1 big, happy glass
Calories 280 kcal

Equipment

  • Blender
  • cup
  • knife

Ingredients
  

  • 1 cup frozen mango chunks (the key to the frostiness!)
  • ½ a banana (frozen is better for max creaminess!)
  • ½ cup plain Greek yogurt (or vanilla if you're feeling a little extra sweet)
  • ¾ cup unsweetened almond milk (or regular milk, whatever you've got)
  • 1 tsp honey or maple syrup (totally optional if your mango's already sweet)
  • ½ tsp vanilla extract (smells and tastes awesome)

Instructions
 

  • Dump it all in the blender: mango, banana, yogurt, milk, and the vanilla/sweetener stuff.
  • BLAST OFF! Blend on high until there are no chunky bits and it looks perfectly creamy.
  • If it's too thick, just splash in a tiny bit more milk until you like the consistency.
  • Pour it up and chug it down!

Notes

If you freeze your banana, this thing is like a mango milkshake.
Wanna get super authentic? Throw in a tiny pinch of cardamom. Trust me, it tastes like you’re on a vacation.
Nutrition (per serving):
Calories: ~280 | Protein: 14g | Fat: 5g | Carbs: 45g | Fiber: 4g | Sugars: 36g