Creamy Dream Mango Smoothie
Olivia Carter
You know those amazing mango lassis from Indian restaurants? This is the easy, protein-packed breakfast version! We're talking thick, velvety, and so satisfying. It’s got frozen mango, a banana, Greek yogurt (for the gains!), and some almond milk to make it all blend nicely.
5 minutes minutes
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine Tropical Fusion
Keyword Greek yogurt smoothie, Mango Smoothie
Servings 1 big, happy glass
Calories 280 kcal
- 1 cup frozen mango chunks (the key to the frostiness!)
- ½ a banana (frozen is better for max creaminess!)
- ½ cup plain Greek yogurt (or vanilla if you're feeling a little extra sweet)
- ¾ cup unsweetened almond milk (or regular milk, whatever you've got)
- 1 tsp honey or maple syrup (totally optional if your mango's already sweet)
- ½ tsp vanilla extract (smells and tastes awesome)
Dump it all in the blender: mango, banana, yogurt, milk, and the vanilla/sweetener stuff.
BLAST OFF! Blend on high until there are no chunky bits and it looks perfectly creamy.
If it's too thick, just splash in a tiny bit more milk until you like the consistency.
Pour it up and chug it down!
If you freeze your banana, this thing is like a mango milkshake.
Wanna get super authentic? Throw in a tiny pinch of cardamom. Trust me, it tastes like you’re on a vacation.
Nutrition (per serving):
Calories: ~280 | Protein: 14g | Fat: 5g | Carbs: 45g | Fiber: 4g | Sugars: 36g