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A frosty glass of chocolate peanut butter protein shake garnished with cocoa powder and a colorful straw, looking like a dessert.

Chocolate Dream

Olivia Carter
Think of this as a chocolate milkshake pretending to be healthy. It’s super creamy, totally dessert vibes, and the peanut butter + cocoa combo does an excellent job hiding any vitamin-y aftertaste from the Boost drink. A lifesaver for picky eaters… and honestly, adults too.
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5 minutes
Prep Time 5 minutes
Total Time 5 minutes
COST About $2.20–$2.50 per serving
Course Breakfast, Liquid Meal Replacement, Refreshing Snack
Cuisine American, Western
Keyword boost protein drink, chocolate peanut butter
Servings 1 Serving
Calories 545 kcal

Equipment

  • High-Speed Blender
  • Measuring spoons
  • Spatula

Ingredients
  

  • 1 bottle Boost High Protein Drink 8 fl oz / 237 ml
  • 1 medium frozen banana broken into chunks
  • 2 tbsp creamy peanut butter or almond butter if you want something milder
  • 1 tbsp unsweetened cocoa powder
  • 4–6 ice cubes

Instructions
 

  • Let the frozen banana sit for a minute or two so it’s not rock-solid. Makes blending way easier.
    Fresh ingredients for a protein shake including a bottle of chocolate Boost, frozen bananas, peanut butter, and cocoa powder arranged on a counter.
  • Shake up your Boost bottle like you mean it, then pour it into the blender first.
  • Toss in your banana chunks, peanut butter, and cocoa powder.
  • Blend on high for 45–60 seconds until it looks like a super-smooth chocolate cloud.
  • Throw in the ice cubes and blend again for 10–15 seconds to get that frosty milkshake texture.
  • Pour into a tall glass. Feeling fancy? Add a little cocoa on top.

Notes

  • No nuts? No problem—use sunflower seed butter or soy butter instead.
  • Too thick? Add a splash of milk or water until it behaves.

Nutrition (Per Serving)

  • Calories: ~545 kcal
  • Protein: ~29g
  • Carbs: ~60g
  • Fat: ~22g
  • Fiber: ~6g
  • Sugar: ~33g (from fruit + Boost)