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A healthy green avocado spinach smoothie with pineapple and spinach leaves on a white table.A healthy green avocado spinach smoothie with pineapple and spinach leaves on a white table.

Avocado Spinach Green Smoothie

Olivia Carter
A nutrient-packed green smoothie that’s creamy, refreshing, and surprisingly tasty thanks to pineapple’s natural sweetness.
Print Recipe Pin Recipe
6 minutes
Prep Time 6 minutes
Resting Time 6 minutes
Total Time 12 minutes
Course beverage, Breakfast, Snack
Cuisine USA
Keyword Avocado Spinach Green Smoothie
Servings 2 servings
Calories 180 kcal

Equipment

  • 1 Blender
  • 1 Knife & cutting board

Ingredients
  

  • 1 ripe avocado
  • 1 cup fresh spinach leaves
  • 1 cup pineapple chunks (fresh or frozen)
  • 1 cup almond milk or water
  • 1 tsp chia seeds (optional)
  • 1 Ice cubes as needed

Instructions
 

  • Add avocado, spinach, pineapple, and liquid into the blender.
  • Sprinkle in chia seeds if using.
  • Toss in a few ice cubes.
  • Blend until creamy and smooth.
  • Pour into glasses and enjoy while fresh.

Notes

Nutrition (per serving, approx.)

  • Protein: 4g
  • Carbs: 22g
  • Fat: 9g
  • Fiber: 7g
  • Sugar: 12g
Loaded with fiber and antioxidants. Pineapple adds vitamin C and natural sweetness, and Spinach boosts iron and folate intake.